Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while also incorporating glute strengthening exercises.
If you find this kind of movement appealing and desire more access to mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout schedule to help keep you organized. Membership costs only $9.99/month, and you’re not locked into any long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility exercise to the next, maintaining a continuous flow throughout. Towards the end, we’ll take a moment to ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility training is crucial for sustaining a body that moves effectively and avoids injuries. Furthermore, as your mobility enhances, you may observe improved performance in your other fitness routines as well.
Let’s start moving!
xo,
Nicole
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This version retains the original message while enhancing the clarity and structure for better comprehension.