Here’s a rephrased rendition of your article:
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### Glutes and Hip Mobility Session
I have yet another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our attention to hip mobility, while also incorporating some glute strengthening exercises.
If you appreciate this kind of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. It costs just $9.99 per month, with no long-term obligations!
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### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping a steady flow of movement throughout. Near the conclusion, we’ll include a few static stretches to finish up. If you’re utilizing this session as a longer warm-up or the beginning of a more extensive strength training routine, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for maintaining your body’s optimal performance and preventing injuries. Additionally, as you enhance your mobility, you may likely experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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