Here’s a revised version of your article:
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**Glutes + Hip Mobility Session**
I have another mobility session for you! If you weren’t able to catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, while also strengthening the glutes.
If you appreciate this style of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes along with a monthly workout schedule. The membership fee is only $9.99/month, and there’s no need for a long-term commitment.
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### Overview of the Glutes + Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring movement flows continuously. Towards the conclusion, we’ll take it easy with a few static stretches. If you’re using this session as a warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning at its best and lowering the chance of injury. Moreover, as your mobility improves, you’re likely to see enhancements in your performance during other workouts.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any more changes!