Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute-strengthening exercises.
If you appreciate this style of movement practice, you’ll really enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only unlock more classes but also receive a monthly workout calendar. It’s just $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we will transition smoothly from one hip mobility sequence to another, ensuring that the movement stays fluid throughout. As we approach the end of the class, we will take the time to slow down with some static stretches. If you’re using this class as a warm-up for a longer strength training session, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for sustaining a body that operates effectively and remains injury-free. Additionally, as you enhance your mobility, you’ll experience improved performance in your other workouts—it’s a total win-win!
Let’s get started!
xo,
Nicole
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