Here’s a rephrased version of your content:
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### Hip Mobility and Glute Activation Class
I’m thrilled to present another mobility session for you! If you weren’t able to attend the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session emphasizes enhancing hip mobility while integrating glute activation workouts.
For those who appreciate this kind of movement-oriented training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, not only will you gain access to extra classes, but you’ll also receive a monthly workout planner. The membership fee is only $9.99 per month, with no long-term obligation necessary.
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### Hip Mobility + Glutes Session
During this session, we’ll gracefully transition between various hip mobility routines, ensuring a steady flow of movement throughout. Towards the conclusion, we’ll decelerate with a few static stretches. If you plan to use this session as a warm-up for a longer strength training routine, you can skip the static stretches at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal functionality and minimizing the potential for injuries. Moreover, as your mobility improves, you may experience better performance in your other exercise regimens.
Make it a priority to focus on your mobility—it truly pays off!
xo,
Nicole
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Let me know if you need any more modifications!