Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also emphasizing glute strengthening throughout.
If this type of exercise appeals to you, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not just gain entry to extra classes, but you will also get a monthly workout calendar. It’s only $9.99 each month, and there’s no lengthy commitment needed!
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### What to Anticipate in the Hip Mobility + Glutes Class
Throughout this session, we’ll transition fluidly from one hip mobility routine to another, ensuring a continuous flow of movement. As we near the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risk. Additionally, as your mobility enhances, you’re likely to see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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