Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while also integrating glute strengthening exercises.
If you’re fond of this type of movement practice, you can discover even more mobility classes by [signing up on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and receive a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term obligations.
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### What to Anticipate
During this class, we’ll flow fluidly from one hip mobility sequence to another, maintaining a continuous movement throughout. Toward the conclusion, we’ll take a step back with some static stretches. Should you choose to utilize this class as an extended warm-up or as the beginning of a longer strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is vital for keeping your body operating optimally and minimizing the chances of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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