Here’s a rephrased version of your text:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the previous class that emphasized shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus toward hip mobility while also incorporating glute strengthening exercises throughout our session.
If you appreciate this kind of movement-centered work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and a monthly workout calendar. The membership fee is just $9.99/month without any long-term obligations.
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### Class Overview
This class transitions smoothly from one hip mobility exercise to the next, keeping your body in motion throughout. As we approach the conclusion, we’ll take the time to slow down and engage in a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains injury-free. Additionally, as your mobility improves, you’ll probably notice increased performance in your other workouts.
Let’s get started!
xo,
Nicole
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