Here’s a revised version of your article:

### Glutes + Hip Mobility Session

I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we are focusing on hip mobility while also enhancing glute strength.

If you appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a member on Patreon, you will not only gain access to additional sessions but also receive a monthly workout schedule. The membership is only $9.99 per month with no long-term obligation.

### What to Anticipate

During this class, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement the entire time. As we approach the conclusion, we will take it down a notch with some static stretches. If you’re integrating this class into a more extended strength workout or using it as a warm-up, don’t hesitate to skip the static holds at the end.

### The Importance of Mobility

Incorporating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing the chances of injury. Additionally, as your mobility improves, you may find that your performance in other workouts gets better too.

Let’s get moving!

xo,
Nicole

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