Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that highlighted shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while incorporating glute strengthening exercises.
If this kind of movement-centric work appeals to you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also a monthly workout schedule. It’s only $9.99 each month, with no long-term obligations needed.
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### What to Expect During This Class
In this session, we’ll flow through various hip mobility routines, smoothly transitioning from one exercise to another. Towards the end of the class, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a warm-up for a longer strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Mobility training is crucial for sustaining a body that moves effortlessly, performs optimally, and avoids injuries. Additionally, as you boost your mobility, you’re likely to see improved results in your other workouts too!
Let’s get started!
xo,
Nicole
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