Here’s a rephrased version of your article:
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### Class for Hip Mobility and Glute Strengthening
I’m thrilled to present another session focused on mobility! If you happened to miss the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will target enhancing hip mobility while simultaneously fortifying the glutes.
If this style of movement resonates with you, consider accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only unlock additional classes but also receive a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### Overview of Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movements remain fluid throughout. Towards the conclusion, we’ll introduce a few static stretches to enhance the effort. If you’re using this class as a prolonged warm-up or the beginning of an extended strength training session, you can opt out of the static holds at the end.
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### Importance of Mobility
Integrating mobility work into your regimen is vital for keeping your body functioning efficiently and preventing injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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