Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the entire class.
If you appreciate this style of movement and want to see more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will have access to extra mobility classes and receive a monthly workout schedule. Membership is just $9.99/month with no obligation for a long-term commitment.
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### What You’ll Experience in This Class
In this glutes and hip mobility session, we’ll transition fluidly from one mobility routine to another, maintaining continuous movement for most of the time. As we approach the end, we’ll take a moment to slow down with a couple of static stretches. If you’re using this session as an extended warm-up for a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are vital for ensuring your body operates at its peak and for lowering the chance of injuries. Additionally, as you enhance your mobility, you’re likely to experience improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
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