Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening throughout our practice.
If this type of mobility work appeals to you, you can delve into even more classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra mobility sessions as well as a monthly workout calendar. It’s only $9.99 each month, with no long-term commitment needed.
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### Hip Mobility + Glutes Class Overview
During this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring fluid movement throughout. Near the end of the session, we’ll take a moment to slow down and engage in some static stretches. If you’re incorporating this class as a warm-up or the beginning of a more extended strength workout, you’re welcome to omit the static holds at the conclusion.
Engaging in mobility work is vital for ensuring your body operates at its best and minimizes the chance of injury. Moreover, as your mobility enhances, you’ll likely see improved performance in your other workouts.
Let’s get started!
**xo, Nicole**
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