### Give Your Shoulders Some Attention with This 22-Minute Mobility Routine
Are you experiencing tightness or rigidity in your upper body? Whether you’ve been stuck at a desk for extended periods or simply need to relax, this 22-minute shoulder mobility routine is just what you need. It’s an excellent method to pamper your shoulders and can even serve as a rejuvenating midday work break!
This routine is adaptable—you can use it independently or as a warm-up for an upper body strengthening session. If you choose the latter, feel free to skip the final static stretch to ensure your muscles stay primed for action.
If you found this session enjoyable, there’s plenty more available! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll have access to more mobility videos, exclusive workout sessions, and monthly workout planners. You can also check out free materials on my [YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron).
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### Shoulder Mobility Routine
#### Required Equipment:
– **Dish towel or yoga strap**: If your shoulders are especially tense, a yoga strap could be a better choice because of its additional length.
This 22-minute flow is centered on enhancing shoulder mobility. Throughout the session, we’ll also pay attention to thoracic spine mobility, back strength, and chest expansion—crucial elements for maintaining healthy shoulders. The routine consists of continuous movement through various exercises, with just one static stretch to conclude.
Make sure to pin or save this routine for future use!
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If you enjoyed this session, you may also like my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more routines like this, think about becoming [a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole