Here’s a rephrased version of your content:
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### Hip Mobility + Glute Strengthening Class
I have another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also enhancing glute strength as we progress.
If you enjoy this kind of movement practice, you can find even more mobility-centered sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for the long haul!
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### What to Anticipate in This Session
In this class, we’ll move fluidly from one hip mobility routine to another, keeping the flow of movement uninterrupted. Toward the conclusion of the session, we’ll take it down a notch with a few static stretches. If you’re utilizing this session as a warm-up for an extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is vital for ensuring your body moves effectively and minimizes the risk of injury. Additionally, as your mobility improves, you may observe enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
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