Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also integrating exercises that strengthen the glutes.
If this kind of movement resonates with you, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to additional classes but also receive a workout calendar each month. Membership is priced at just $9.99 per month, with no obligation for a long-term commitment.
—
### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout the class. Towards the conclusion, we’ll introduce a few static stretches for a deeper release. However, if you’re utilizing this class as an extended warm-up for a more intensive strength workout, I suggest omitting the static holds at the end.
Mobility training is crucial for maintaining a body that moves effectively, performs at its best, and minimizes the risk of injuries. Furthermore, as you enhance your mobility, you’re likely to see an improvement in your other workouts too.
Let’s start moving!
xo,
Nicole
—