Here’s an alternate version of your article:
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### Glute Strength + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while integrating glute strengthening exercises throughout the session.
For those who appreciate this kind of movement practice, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to additional classes and a monthly workout calendar to keep you organized. Membership is priced at just $9.99/month with no obligation for the long term.
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### What to Anticipate
During this class, we will transition smoothly from one hip mobility sequence to another, maintaining a fluid movement. As we approach the ending, we’ll take a moment to wind down with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring your body functions efficiently and remains free from injuries. Moreover, as your mobility enhances, you’ll likely see better results in your other workouts.
Let’s get moving!
xo,
Nicole
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