Here’s a rephrased version of your text:

### Glutes + Hip Mobility Class

I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also focusing on glute strengthening.

If you appreciate this kind of movement training, you can access an even greater selection of mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a personalized monthly workout calendar. The membership fee is $9.99/month with no long-term obligations.

### What to Anticipate in This Class

In this session, we’ll smoothly transition through a variety of hip mobility routines, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a more extensive strength workout, you can certainly skip the static holds at the end.

Mobility training is vital for ensuring a body that functions efficiently and avoids injuries. Additionally, as you enhance your mobility, you’re likely to experience improved performance in your other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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