Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the previous class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, with a special emphasis on activating the glutes as we progress through the exercises.
If this kind of training excites you, you’ll definitely appreciate the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By joining as a Patreon member, you will not only get access to more classes but will also receive a monthly workout calendar. It’s only $9.99 each month, and there’s no obligation for long-term commitment!
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### What You Can Anticipate in This Class
During this class, we will transition smoothly from one hip mobility sequence to another, maintaining a continuous flow. Toward the conclusion, we’ll add some static stretches to help us cool down. However, if you’re utilizing this session as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Focusing on mobility is crucial for keeping your body functioning efficiently and preventing injuries. Moreover, as you work on improving your mobility, you may experience enhanced performance in your other workout sessions as well.
Let’s get started and give those hips and glutes the care they need!
xo,
Nicole
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