Here’s a revised version of your article:

### Hip Mobility + Glutes Class

I’m thrilled to present another mobility class for you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also focusing on strengthening the glutes throughout the session.

If you appreciate this kind of movement and want even more access to mobility classes, consider [becoming my patron on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only unlock additional classes but also receive a monthly workout calendar. Membership is just $9.99/month with no commitment needed.

### What to Expect in the Class

During this session, we’ll transition smoothly from one hip mobility routine to another, keeping the class lively and flowing. As we reach the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as a warm-up for a longer strength session, feel free to skip the static holds at the conclusion.

Mobility work is crucial for ensuring a body that operates efficiently and stays free of injuries. Additionally, as your mobility enhances, you’ll probably notice improved performance in your other workouts.

Let’s get started!

xo,
Nicole

admin Uncategorized