Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Session
I’ve got another mobility session lined up for you! If you happened to miss the last one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also working on strengthening the glutes.
If you appreciate this type of movement-driven practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive additional classes but also a monthly workout schedule. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Toward the conclusion of our time together, we’ll decelerate with some static stretches. If you’re utilizing this session as an extended warm-up or as the beginning of a longer strength routine, feel free to skip the static holds at the end.
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### The Importance of Mobility
Adding mobility work into your regimen is crucial for preserving a body that functions efficiently and minimizing the risk of injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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