### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention
Are your shoulders feeling tight or inflexible? Whether you’ve been working long hours at a computer or simply need to relax, this 22-minute shoulder mobility routine is ideal for you. It’s a fantastic way to pamper your shoulders, and it accommodates everyone. Why not incorporate it as a quick midday break to rejuvenate your body and mind?
This routine can also serve as a warm-up or the initial segment of an upper-body strength workout. If you’re utilizing it as a warm-up, just skip the static stretch at the conclusion and proceed with your strength training.
If you liked this session, there’s plenty more available! By [joining my Patreon community](https://www.patreon.com/nicolepearce), you’ll unlock access to more mobility videos, exclusive workout sessions, and monthly workout planners. Additionally, feel free to browse my free videos on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron).
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### Shoulder Mobility Routine Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are especially tight, using a yoga strap may provide more comfort due to its length).
This 22-minute class is crafted to enhance shoulder mobility while also fostering thoracic spine mobility, fortifying the back, and opening the chest. The exercises flow effortlessly from one to another, concluding with a single static stretch to finish off.
Save this routine for later by pinning the image below!
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If you liked this session, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole