Here’s a revised version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout the session.
For those who appreciate this type of movement practice, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligation involved.
—
### What You’ll Experience
During this class, we will smoothly transition from one hip mobility sequence to another, ensuring a fluid movement throughout. As we approach the end, we will take it down a notch with a few static stretches. If you are utilizing this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to skip the static holds at the conclusion.
—
### Importance of Mobility
Incorporating mobility exercises into your routine is vital for sustaining a body that functions efficiently and remains injury-free. Over time, you will also discover that enhanced mobility boosts your performance in other workouts.
Let’s get started!
xo,
Nicole
—