Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you weren’t able to attend the earlier session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating some glute strengthening.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive access to extra classes but also get a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the conclusion of the class, we’ll take a moment to slow down with several static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for sustaining a body that functions optimally and avoids injuries. Additionally, as your mobility improves, you may observe enhanced performance in your other workouts.
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Let’s get started and ensure your hips and glutes receive the care they need!
xo,
Nicole
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