Here’s an alternative version of your article:
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### Hip Mobility + Glutes Session
I’ve prepared another mobility session for you! If you didn’t catch the earlier class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also strengthening the glutes.
If this style of movement appeals to you, think about joining me on [Patreon](https://www.patreon.com/nicolepearce) for access to even more mobility sessions. As a Patreon supporter, you’ll not only receive more classes but also a monthly workout calendar. The membership costs just $9.99/month with no long-term obligations.
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### What to Anticipate
In this session, we’ll transition fluidly from one hip mobility series to the next, ensuring a steady pace throughout. Towards the conclusion, we’ll take our time with several static stretches. If you’re using this session as a lengthy warm-up or the beginning of a more extensive strength workout, you’re welcome to omit the static holds at the conclusion.
Mobility exercises are crucial for maintaining a body that functions efficiently and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Let’s start moving!
xo,
Nicole
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