Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you weren’t able to catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while also strengthening the glutes throughout the practice.
If you appreciate this style of movement-based training, you can access more mobility sessions by [signing up on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99/month with no long-term obligations.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the session. Toward the conclusion, we’ll take it easy with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
Mobility training is crucial for optimizing your body’s functionality and minimizing the risk of injury. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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