Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility class! If you happened to miss the earlier session concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening our glutes.
If this type of movement resonates with you, consider accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll unlock additional classes and receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term commitment necessary!
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains continuous throughout the class. Towards the conclusion, we’ll take our time with a few static stretches. If you’re using this class as a thorough warm-up or the beginning of a longer strength session, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Including mobility exercises in your routine is vital for keeping your body moving effectively and preventing injuries. Moreover, as you enhance your mobility, you may find improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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