Here’s an alternative version of your article:
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### Glutes and Hip Mobility Session
I have another class focused on mobility for you! If you happened to miss the earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also working on glute strength.
If you enjoy this style of movement practice, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will receive access to extra mobility classes and a monthly workout schedule. The membership fee is only $9.99 each month, with no long-term obligation necessary.
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### What You’ll Experience in This Session
During this class, we will smoothly transition from one hip mobility routine to another, ensuring the movement is fluid throughout. As we near the conclusion of the session, we will slow down with some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength training routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts. It’s truly a win-win situation!
Let’s get started!
xo,
Nicole
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