Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, incorporating glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can explore more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock additional classes but also benefit from a monthly workout schedule. The membership fee is just $9.99/month, and there’s no long-term obligation involved.
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### What to Anticipate
During this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the class is dynamic and continuous. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re using this class as an extended warm-up or the commencement of a more extensive strength workout, feel free to bypass the static holds at the end to keep your body ready for movement.
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### Why Mobility is Important
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and minimizing the chance of injury. As time passes, you’ll likely see how enhanced mobility positively impacts your performance in other workouts and everyday tasks.
Let’s get started!
xo,
Nicole
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