Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to bring you another mobility session! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while integrating glute strengthening throughout our time together.
For those who appreciate this form of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only get access to extra classes but also a monthly workout calendar. It’s just $9.99 a month, and there’s no need for a long-term commitment!
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### Summary of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility movement to another, maintaining a steady flow. Towards the conclusion, we’ll decelerate with a few static stretches. If you are utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is crucial for preserving a body that operates efficiently and stays injury-free. Over time, you’ll observe that enhanced mobility elevates your performance in other workouts.
Let’s get started!
xo,
Nicole
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