Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that was centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will center on hip mobility, with a focus on activating the glutes as we proceed through the movements.
If you like this style of workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout schedule. The membership costs $9.99/month, with no obligation for a long-term commitment.
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### What You Can Anticipate
In this session, we will seamlessly transition between various hip mobility exercises, maintaining a fluid motion throughout. Toward the conclusion, we’ll add a few static stretches to enhance the effectiveness of the work. If you are using this class as a prolonged warm-up or the beginning of an extensive strength training session, I recommend skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for ensuring your body operates at its peak performance and minimizing the chance of injuries. Additionally, as your mobility improves, you’ll probably see better results in your other workouts as well.
Let’s get started!
xo,
Nicole
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