Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session! If you missed the previous one, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while integrating glute strengthening throughout our class.
For those who appreciate this style of movement, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes as well as a monthly workout calendar. It’s just $9.99 monthly with no long-term obligation.
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### What to Anticipate in This Class
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining continuous movement. Toward the conclusion, we’ll shift into a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility work is crucial for sustaining a body that operates efficiently and remains injury-free. Furthermore, as you enhance your mobility, you’ll probably experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version keeps the original content while rephrasing for improved clarity and flow.