Let’s show some much-deserved affection to our shoulders with this 22-minute shoulder mobility workout! This session is ideal for everyone, but it’s particularly advantageous if you’ve been clocking in long hours at a desk or have been experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday work break?
You can also add this routine as a warm-up or the first segment of an upper body strength training session. If that’s your strategy, just skip the static stretch at the end to keep your body ready for strength exercises.
If you like this class, think about unlocking even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll have access to exclusive workout classes beyond those publicly shared on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to help you stay on course.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may be the better choice due to its additional length).
This 22-minute mobility flow focuses on shoulder flexibility and movement. Throughout, we will also enhance thoracic spine mobility, strengthen the back, and open up the chest—essential elements of complete shoulder health. The exercises are crafted to flow effortlessly, with just one static stretch to conclude.
Don’t forget to pin or save the image below so you can return to this class whenever you wish!
If you liked this session, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole