### Hip Mobility + Glutes Class: A Fresh Mobility Session Awaits
If you found the previous mobility class centered on shoulders enjoyable, this one will certainly appeal to you! (In case you didn’t participate, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).) Today, we’ll focus on enhancing hip mobility while interspersing glute strengthening throughout the class.
For enthusiasts of this kind of training, there’s even more in store for you! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility classes along with a monthly workout calendar. It’s only $9.99/month, and you’re not locked into a long-term contract.
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### About the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re using this session as a warm-up or at the beginning of a more extensive strength workout, you may skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining a body that operates at its best and avoids injuries. Furthermore, as you enhance your mobility, you’ll probably see a boost in your overall workout performance—it’s beneficial all around!
Let’s get started and give your hips and glutes the focus they require.
xo,
Nicole