Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m here again with another mobility session for you! If you missed the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement practice, there’s plenty more to explore! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll have access to extra mobility classes, along with a specially designed monthly workout calendar. Membership is only $9.99/month with no long-term obligations.
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### What to Anticipate
In this session, we’ll transition fluidly between various hip mobility sequences, ensuring we keep up continuous movement throughout. As we approach the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this session as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you’re likely to see better performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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