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### Hip Mobility + Glutes Class
I’m back with another mobility session for you! If you happened to miss the last class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, while also integrating glute strengthening exercises.
If you appreciate this form of movement training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there are no long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and minimizing your injury risk. Additionally, as you enhance your mobility, you may find an improvement in your overall workout performance.
Let’s start moving!
xo,
Nicole
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