Let’s focus on our shoulders with this essential 22-minute shoulder mobility workout! This session is suitable for everyone, but it’s particularly helpful if you’ve been logging long hours at a computer or are feeling tight and tense in your upper body. Why not incorporate it into your day as a revitalizing midday break?
You can also utilize this routine as a warm-up or the initial segment of an upper body strength workout. If that’s your intention, just skip the final static stretch to keep your muscles ready for strength training.
If you like this session, think about accessing even more mobility workouts by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will gain access to extra workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars that will assist you in staying on track.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (a yoga strap may be preferable if your shoulders are especially tight).
This 22-minute mobility flow is designed to enhance shoulder flexibility and range of motion. It also includes thoracic spine mobility, back strengthening, and chest opening exercises, which are vital for shoulder health. The session features continuous movement through various shoulder mobility exercises, wrapping up with a single static stretch.
Bookmark this workout for future reference by pinning the image below!
If you enjoyed this class, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, remember to explore the advantages of becoming [a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole