Here’s a rewritten version of your article:
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### Glutes & Hip Mobility Session: Stretch and Strengthen
I have another mobility session ready for you! If you happened to miss the last class which centered around shoulder mobility, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility, while also working on glute strengthening.
If you find this kind of movement-focused practice enjoyable, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no need for a long-term commitment.
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### Overview of the Hip Mobility + Glutes Class
During this session, we will transition seamlessly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a prelude to a longer strength training workout or as a warm-up, feel free to skip the static holds at the end.
Engaging in mobility work is crucial to keeping your body operating efficiently and avoiding injuries. Additionally, improving your mobility can lead to noticeable enhancements in your overall workout performance.
Let’s get started!
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### The Importance of Mobility Work
Allocating time to focus on mobility is essential for ensuring your body remains at its optimal performance level. It not only aids in injury prevention but also fosters better movement patterns and improves your overall fitness performance.
Thank you for joining me—looking forward to seeing you on the mat!
xo,
Nicole