Here’s a revised version of your text:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility-focused class! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also working on strengthening the glutes.
If you find this type of movement beneficial, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 each month, and there’s no need for a long-term commitment!
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### What to Anticipate in the Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement throughout. Toward the conclusion, we’ll include a few static stretches to complete the session.
If you’re planning to use this class as an extended warm-up or the beginning of a more comprehensive strength workout, I suggest omitting the static stretches at the end to keep your body prepared for additional dynamic movements.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for ensuring your body moves effectively and remains free from injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts—it’s truly advantageous!
Look after your body, and it will look after you.
xo,
Nicole
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Let me know if you need any further adjustments!