Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, our focus will be on hip mobility, with an emphasis on strengthening the glutes as well.
For those who appreciate this type of practice, there’s even more offered! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock more mobility classes along with a monthly workout calendar. It’s only $9.99 per month, with no long-term obligation necessary.
—
### What to Expect in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up or at the start of a more extensive strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is essential for preserving a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you’ll likely experience better performance in your other workout sessions.
—
Let’s get started and give our hips and glutes the focus they need!
xo,
Nicole
—