Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’ve prepared another mobility class for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this form of movement and seek more mobility classes, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get extra classes but also receive a monthly workout schedule. Membership is only $9.99/month, and it doesn’t involve any long-term commitment!
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### What to Anticipate
In this session, we’ll transition smoothly between various hip mobility exercises, ensuring continuous movement the whole time. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a more comprehensive strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for maintaining optimal body function and lowering the risk of injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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