Let’s focus on giving our shoulders the attention they deserve with this 22-minute shoulder mobility routine! This workout is ideal for everyone, particularly if you find yourself sitting for extended periods at a desk or experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday break from work?
You can also add this routine as a warm-up or as the initial segment of an upper body strength training session. If you’re utilizing it as a warm-up, feel free to skip the final static stretch.
If you find this class enjoyable, you can discover even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to exclusive workout classes that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help them stay organized.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are particularly restricted, opting for a yoga strap may be advisable because of its additional length).
This 22-minute session focuses on enhancing shoulder mobility. You’ll also experience components of thoracic spine mobility, back strengthening, and chest opening woven into the routine. The exercises are crafted to keep you engaged throughout, with a single static stretch at the very end.
Save this class for future reference by pinning the image below!
If you liked this workout, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For an abundance of classes like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole