Here’s an alternate version of your article:
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### Glutes & Hip Mobility Class
I have another fantastic mobility class lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes and a monthly workout calendar. It’s only $9.99 per month, with no long-term commitment needed!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Toward the conclusion, we’ll take a moment to slow down with several static stretches. If you’re incorporating this class into a larger workout or using it as a thorough warm-up, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for upholding a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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