Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that zeroed in on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while integrating glute strengthening exercises as well.
If this kind of movement practice resonates with you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also receive a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
—
### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring constant movement. Toward the conclusion, we’ll take a moment to ease into some static stretches. If you’re using this class as an extended warm-up for a more extensive strength training session, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risk. Moreover, as you boost your mobility, you’ll likely experience improved performance in your other workouts—it’s a win-win situation!
Take good care of yourself, and have fun with the class!
xo,
Nicole
—
Let me know if you’d like any more modifications!