Here’s a refreshed rendition of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while integrating glute strengthening throughout.
If you appreciate this kind of movement-focused practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and a monthly workout calendar. Membership is $9.99/month with no obligation for the long term.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement during the class. As we approach the end, we’ll decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the starting point of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### Why Mobility Work is Important
Integrating mobility exercises into your regimen is crucial for ensuring your body operates at its best and minimizing the chance of injury. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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