Here’s a modified version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while incorporating glute strengthening throughout our practice.
If you like this kind of movement work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive additional classes along with a monthly workout calendar. Membership costs $9.99/month with no obligation for a long-term commitment.
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### What to Anticipate
During this class, we will transition smoothly from one hip mobility routine to another, ensuring continual movement all the way through. At the end, we will take it down a notch with some static stretches. If you’re using this class as a warm-up for an extended strength session, you can skip the static holds at the end.
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### Importance of Mobility
Incorporating mobility exercises into your routine is crucial for keeping your body functioning at its best and preventing injuries. Over time, you’ll likely see enhancements in your performance during other workouts.
Let’s get to it!
xo,
Nicole
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