Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m excited to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention towards hip mobility while also focusing on glute strengthening.
For those of you who appreciate this sort of training, there’s even more to explore! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to extra mobility classes and a monthly fitness calendar. Membership is only $9.99 each month, with no requirement for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout. Towards the end of the class, we’ll take a moment to settle down with some static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a more extensive strength workout, you’re welcome to omit the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that operates efficiently and avoids injuries. Additionally, as your mobility improves, you may observe a boost in performance during your other workouts.
Let’s get started!
xo,
Nicole
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