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### Hip Mobility + Glutes Class
I’m thrilled to share another mobility session with you! If you didn’t catch the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes along the way.
If you love this type of movement-oriented session, there’s even more available! By [joining my Patreon](https://www.patreon.com/nicolepearce), you’ll unlock more mobility classes and receive a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re incorporating this class as part of a warm-up for a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s start moving!
xo,
Nicole
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