Here’s an alternate version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you weren’t able to attend the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, alongside some glute strengthening exercises.
If you appreciate this kind of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive access to more mobility classes and a monthly workout schedule. It’s only $9.99/month, with no long-term obligations!
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### What to Anticipate
Throughout this session, we’ll transition smoothly from one hip mobility exercise to another, maintaining a fluid motion all the way through. Near the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up for a more comprehensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions effectively and avoids injuries. Moreover, as your mobility improves, you might find enhanced performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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