Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating exercises to strengthen the glutes.
If you appreciate this style of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no long-term obligation.
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### About the Session
In this class, we’ll transition smoothly from one hip mobility exercise to another, maintaining a fluid movement throughout. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring that your body operates efficiently and remains injury-free. Additionally, as you work on your mobility, you’ll probably experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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